finding-happiness-in-the-dark:

Iโ€™m proud of you for managing to get out of bed today.

Iโ€™m proud of you for taking your medication.

Iโ€™m proud of you for eating.

Iโ€™m proud of you for being kind even when you didnโ€™t feel like it.

Iโ€™m proud of you for practicing self care.

Iโ€™m proud of you for not hurting yourself. And if you did, iโ€™m sorry you felt the need to do so, but i really do hope you choose recovery again. You are not a bad person.

Donโ€™t give up. You can do it.

(via iradicate)

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